Private One-on-One Yoga and/or BodyMind Ballwork Session
This service is perfect for those with significant limitations and feel they cannot participate in a group class. Also great if your schedule doesn’t allow you to get to my daytime classes and/or you want to work in a private setting. Joy has experience working with a variety of physical limitations such as;
- Low Back (ex. Disc Herniation, Spinal Stenosis, Fusions, Compresions, Sciatica)
- Neck & Shoulder tension & limited range of motion
- Various forms for Arthritis (Osteo, Psoriatic & Rheumatoid)
- Chronic Health Conditions (ex. Parkinson’s Disease)
- Joint Replacements
Joy’s is a ‘Trauma Informed’ teacher and has experience working with people managing symptoms of;
- Anxiety, Depression and PTSD.
Includes an initial assessment/discussion and customized yoga program with handout.
Depending on unique situations, private clients may come just once to learn something specific or choose to come regularly (which may be once a week, biweekly, or monthly) to help develop their own home practice.
It is important to note that any assessment, alignment instructions or program given are not a substitute for professional medical evaluation, diagnosis and treatment. Joy is not a licensed therapist nor able to give diagnostics. Yoga is meant to compliment the services of a licensed professional.
Private Yoga Rates –
First Session $70 plus GST (approx. 90 minutes) – Includes an initial intake questionnaire, visual physical assessment & goals discussion, 60 minute customized session and handout.
Repeat Sessions $55 plus GST (60 minutes) / 4 Individual Sessions paid in advance- $200
2 persons $ 70/hour (60 minutes) plus GST 24 hr notice for cancellation – subject to fees.
Customized Group Yoga &/Or Bodymind Ballwork
Depending on your group’s needs, Joy will deliver an individual session/workshop or a series of classes on a regular basis to help your group reach your desired goals. Everyone can benefit from mindful movement and breath awareness. Everyone can do yoga.
Workplace Wellness Programs – Employees benefit from stress reduction that promotes productivity.
Sports Teams – Prevent injuries and gain their edge through increased mobility and flexibility.
Elementary and Highschool – Students experience self-awareness, relaxation and mental focus.
Chair Yoga – Seniors with arthritis, osteoporosis and stiffness gain strength and mobility and decrease pain.