Weekly Classes

 Join Joy for a therapeutic alignment based hatha yoga class in her spacious, in-home studio in South St. Vital, Winnipeg, Manitoba.  With a maximum of 12 students, classes are intimate and personal instruction is provided.  Joy carefully observes students and provides hands-on adjustments when appropriate.   Experience increased mobility, flexibility and strength.  A variety of class levels are offered.  You will learn how to skillfully align your body and employ balanced action to create freedom from pain and stiffness.   Students report feeling younger, less pain, better sleep, less anxious, improved balance, and being more mindful in their daily lives. 

Rates & Policy

Sessions are generally 7-8 weeks in duration.  Sessions continue throughout the year with break at Christmas & end of August.   Fees payable in advance. $12/class when registering for a full session.  $15 for drop in (when space available – call ahead to confirm).

Advanced Registration is required to reserve your seat. No refunds for missed classes. Missed classes are not transferable to others or  into next session.  Missed classes can be made up during the registered session at another class suitable to your level.

Weekly Schedule[/su_button]

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